RULES FOR ARGUING

IF A WOMEN HITS A MAN:

I have always been a bad person to argue with because i really cant talk or express my self with anyone.I really have anger problems.I have had issues before with people who would try talking to me to fix our problems but i would always end up fighting.One time i was arguing with by partner and he was trying to explain why he was late and i just flipped i started hitting him without saying a word.So hitting people with out speaking to them is something i have to work on.

FIXING MY PROBLEM:

So i really want to fix this i would hate to see my son fight because he cant express what he feels or maybe fix cause he does not know how to take his anger out.I should be the role model for him and if i don't change i cant expect for him to do the same thing.I would ask about any tutoring for anger problem programs and even exercise when ever I'm feeling mad so i can avoid hitting anyone.I can also try talking to people and try to control my self before letting my anger take control of me.I want to be able to say anything i cant to people so maybe practicing telling people who i trust things that would help me express my self.